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how many syns in a doner kebab takeaway

30 Грудень 2020

Dont worry about it too much. Reply. Finally if you're pondering tucking into that late night staple - the Doner Kebab - you might want to reconsider if you're in any way worried about your waistline. She also said that there is room for one day a week where you go over your syns, not to 100, but you can go over. If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. END OF COMMENTS Keep me updated with new comments. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. ️Seriously what diet, Fake-away Doner Kebab and chips for a smidgen over 4 syns per person?! On my app for EE: Lamb doner kebab (small) 8 syns Lamb doner kebab (large) 12.5 syns Chicken doner kebab (small) 5.5 syns Chicken doner kebab (large) 8 syns. the chilli sauce is 0.5 syn per tablespoon. Started Slimming World - 17 October 2011 - 20 stone 7.5lbs Restarted - 17 March 2014 - 17 stone 12.2lbs 24/3/2014 - 17 stone 7.8lbs 31/3/2014 - 17 stone 5.0lbs Some studies have found a … you cant count the pitta as healthy extra because it isnt wholemeal! ️. My consultant says that it doesnt matter if you have a takeaway thats 100 syns, as long as its only as a treat because if you deprive yourself you'll fall off the wagon. Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving Chinese Takeaway Syn Values. Main Meals. ... A basic small chicken doner kebab (meat only) is 5.5 syns on EE and RED and 10 syns on GREEN...a large is 8 syns on EE and RED and 15.5 on GREEN. The takeaway version is over 30 syns BTW! the pitta is 7 for a small and 9 for a large. it is 3 syns for each skewer (100g). This thread is … It's not showing any mediums x. Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. Essentially it is often quite fatty and full of calories. This one on the other hand is really low fat, less calories and apparently pretty nice! According to Hampshire County Council, the average doner contains a … If you love doner kebab you will know that on Slimming World it is really high in Syns. This is an absolute favourite takeaway, now in a healthier version, a Slimming World fakeaway doner kebab, made with extra lean beef mince and packed with flavour, served with a big salad and a pitta, meaning you can have the "bad food" but not at a negative to your healthy eating. This recipe serves 4 ‘hearty’ portions using the amazing 2 syn Lo-Dough. 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