This is the little oval like shaped dumplings that are in the dish. Thicken the mix with 3 tablespoons of flour combined with 1/4 cup water. This Jamaican red peas soup is a whole meal in it self even without the meat. Yum! In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. For here on I will use the word peas and you will know I am referring to red kidney beans. It is enjoyed year round but especially during the holidays. Slowly boil and simmer for 1 ½ hours or until the peas are tender. Your email address will not be published. If the liquid in the pot doesn't cover the food, add more water until the food is cover. Soup Meat ½ lb Beef, or Corn Beef, Corn Pork, along with 1/4 lb Chicken Feet. Jamaican Stew peas without meat- Vegan recipe. Meatless Red Peas Stew Directions Pour water into a pot. Jamaican Gungo Pea Soup is one of my favourite soups and a close second to my favourite Red Pea Soup. RED PEAS SOUP Ingredients: 1 lb. Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. I will have to try this for dinner one night. Add the peas, pimento berries, salt and pressure cook the peas for 15 minutes. The stew is additionally flavored with seasonings such as pimento and thyme. But fresh coconut milk takes the dish to another level. Stir occasionally do that the pot doesn't burn. Avoid bursting the scotch bonnet pepper while stirring. Add water and mix to make a stiff dough. Add the whole scotch bonnet pepper, cover and bring to a boil. Red peas soup is very similar to stew peas. In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. Step 5. This recipe for red pea soup is perfect for a cold day. In this cooking how to video Tracy shows you how to make some authentic Jamaican red pea soup. A staple Jamaican dish, that goes well with rice. Gungo Peas Soup, made with Pigeon Peas or Gandules, is a favorite in Jamaica. Hey there, my name is Lesa and I'm a food enthusiast. Add the salt to salt. Add water a little at a time and knead to form a firm dough, separate into very small pieces and make round flat dumplings, Add the red peas to a pressure cooker with four cups of boiling water, the pimento, garlic and ¼ tsp of salt and pressure the peas for 15-20 minutes. It actually has kidney beans, which are called red peas in … Taste if you want more salt and season to your taste. Reduce the heat and let the pot cook for about 30 minutes or until all the food in the pot is fully cooked. Like most Jamaican soups, Red Pea Soup is more like a stew. Jamaican Go Peas Soup Recipe Jamaican red pea soup recipe cook like a jamaican red pea soup original flava jamaican red peas soup recipe by stephania hutchinson cookpad india jamaican red peas soup recipe cookery red peas soup healthier steps red pea soup insidejourneys jamaican red pea vegan ital no meat version you recipe grace ham bone red peas soup Required fields are marked *. Pour water into a large pot, add red peas, garlic, pimento seeds and Enjoy the taste of the Jamaican red peas soup without meat. You if love stew peas you’re going to love our red peas soup recipe. The key ingredients to make the Jamaican red peas soup are, red peas, water, coconut milk and either pig's tail or salted beef. Add coconut cream, spinners, and seasoning, cook for about an hour. Add the red peas to a pressure cooker with four cups of boiling water, the pimento, garlic and ¼ tsp … Jamaica Red Peas Soup has a very distinctive taste, and is usually made with a combination of pig tail, beef, red kidney beans, pumpkin, dasheen, pimento seeds, and other ingredients. It is best served hot, and you can leave out the meat if you prefer , though many Jamaicans will tell you that Red Peas Soup is incomplete without a little pigtail! I love that it is so adaptable for the vegan community to enjoy! There are the beans, that provide the protein, the vegetables, a number of group provisions and dumplings, which makes this dish so filling. Learn how to make Jamaican red peas soup without meat. Back then, I was not a fan of kidney beans, so my expectations for this soup were low, but I always give foods that I don’t particularly like multiple chances before giving up on it. My grandmother use to make the tastiest stew peas without meat that was packed with flavour from fresh coconut milk. If you are familiar with Jamaican food, you will know that we call kidney bean, peas. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. Jamaican Red Pea Soup recipe is definitely a family favourite, and one of the most recognisable soups to come out of Jamaica. Prepare the coconut milk and set it side for late. It taste go good you won't miss the meat. Cover the pot (not will the pressure cooker lib) and let it cook until sauce reduce and thicken. Step 4. I also use fresh coconut milk in my peas soup to add more flavour and to make the dish much more healthy. Add enough water to cover all the food in the pot. Step 1. In a small bowl, add the flour, cornmeal and salt. Add water and mix to make a stiff dough. Your email address will not be published. This post may contain affiliate links. Soaking the beans for at lease two 2 hour before cooking it can also help soften the beans and reduce the cooking time. The peas (usually dried) are rinsed and left to soak overnight. With it full of juicy dumplings, beef, yam, sweet potato, and hot spices such as scotch bonnet and pimento seeds – it’s sure to get your stomach warm and full! Turn off the heat and let the pressure cooker cool before removing the lib. Place flour and salt in a bowl. Pinch off small pieces of … Red Pea Soup is my all-time favourite soup! With that said, vegan stew can still tase great even if its cooked with canned coconut milk. Your email address will not be published. Traditional Jamaican red peas soup with pig's tail, sweet potato and coconut milk. Pressure cook for fifteen to twenty minutes. Bring the broth and split peas to a boil in a large pot over med-high heat. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. Wash beef products together and then combine with red peas in a 2-quart stock pot, add water, boil ingredients together until cooked thoroughly. Thank you for visiting the website and I hope you enjoy every post we share. This means it will take some time to the peas. I am the founder of Jamaican Food and Recipes. Then brought to a boil, simmered with herbs/spices and root vegetables. Easy, delicious vegan peas soup with coconut milk. gluten-free, Jamaican Red Peas Soup Without Meat, Vegan. If you use canned beans. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Despite the name, this stew does not contain peas at all. What is red pea soup? Kidney beans (peas) is the main ingredient for this recipe and a few other popular Jamaican cuisines. And I am sharing her recipe with you today. Peel potatoes and … I used raw red peas to make this dish. Hey there, my name is Lesa and I'm a food enthusiast. Jamaican stew peas is make with red kidney beans and made with or without meat. It can be made with meat or as a vegetarian dish. We may earn money when you click on affiliate links in a post. Boil the meat with salt, … Copyright © 2020 Jamaican Foods and Recipes. If you try  this Jamaican stew peas recipe, then don’t forget to rate it and leave a comment below. Add all remaining ingredients. Place to beans back on the stove on medium heat. However, Red Peas Soup is … Save my name, email, and website in this browser for the next time I comment. Pour in the coconut milk, add the thyme, onion, scallion, carrot, pumpkin, yam, dumpling. Step 4. Soak the peas in water for a least 10-12 hours in the pot Place coconut milk, bay leaves, scallion, pimento grain, whole garlic and whole pepper in the pot. Add the peas in a pressure cooker add 3 cups of water, about five pimento berries, 1 teaspoon of salt. The dish can even down without coconut milk and still taste. Well done Lesa. I would LOVE to hear about your experience and your comments just make my day! This Jamaican Red Pea Soup recipe is a family favorite, made using dry red peas which have to be soaked overnight. (All meats should be cut into chucks - pressure for 12 to 15 minutes) I personally don’t add salt to my dumpling mix but you feel that it will taste bland go ahead and had the salt. Follow along with the Jamaican cooking video lesson to learn how to make this delicious red pea soup. We may earn money when you click on affiliate links in a post. Pour in the coconut milk, garlic, onion, thyme, scallion, carrot and scotch bonnet pepper. (If you soak the beans you won't have to pressure it for this long.). Cover and cook for 30 minutes or until the food are fully cooked. We promise you that it tastes so sweet that you will forget the meat! Thank you for visiting the website and I hope you enjoy every post we share. Save my name, email, and website in this browser for the next time I comment. More meatless Jamaican recipes please. Make the spinners and set it side. Step 2. After fifteen to twenty minutes, make sure the pressure cooker is cool before you remove the lib. SPINNERS. Required fields are marked *. Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. When you make the dumpling dough, simple take small pieces of it and roll it in the palm of your hands to make the spinners. I grew up in a household where meat wasn’t a big part of our diet so we regularly ate this dish. For most, it is chock full of beef and pork cuts and stewed veggies. Step 2. Learn to cook this simple delicious kidney bean stew dish. But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. A hearty Island stew! I am the founder of Jamaican Food and Recipes. Ingredients 2 Cups dry Red Peas Step 1. Add a cups of dry kidney peas to a pressure cooker along with 1/4 teaspoon of salt, pimento berries (allspice), garlic and 4 cups of water. I’ve had Jamaican food once while visiting Florida & it was so good! Copyright © 2020 Jamaican Foods and Recipes. Despite its name, and like most Jamaican soups, red peas soup is a thick, flavorful stew consisting of meat such as beef or pork, starchy vegetables such as yams, potatoes, and red peas, and tender, chewy dumplings. Add salt to taste. For those unfamiliar with gungo peas they are also called pigeon peas. Boil until it thickens. I have no glue why we do, but Jamaicans call red kidney beans peas. Jamaican stew peas – This cozy Jamaican stew is made using red beans, meat and is cooked in aromatic coconut milk broth with Jamaican spices and spinners. INGREDIENTS : Close the pressure cooker and pressure the peas for about 15 minutes. I would LOVE to hear about your experience and your comments just make my day! Jamaican Stew peas without meat- Vegan recipe | Vegan Recipes Add more salt as needed. Serve with rice. Add water a little at a time and knead to form a firm dough, Separate into very small pieces, roll in the palm to make. in Jamaica we call them "Red Peas" but they are really Red Kidney Beans. Bring to a boil then add the spinners. If you make this red peas soup without meat recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Measure peas in a bowl. In short red pea soup is a soup made from red kidney beans (known as red peas). I personally don’t put salt in my dumpling but I add it as an option because I find that many people thinks the dumpling taste bland without salt. The majority of Jamaican red pea soup recipes are made with meat … Season by adding the onions, crushed garlic and thyme. Place peas, meat and garlic together in the pan, boil until peas are tender, about 1 ½ hour. The creamy texture of the peas made tender by a long cooking time, warms the soul. Add the coconut milk, garlic, onion, thyme, scallion, carrot and scotch bonnet pepper. Wash the peas, soak overnight in cold water. If you are using raw beans (peas) I did, you will need to pressure cook the beans to reduce the time it takes to cook it. Whenever I am making stew peas I only ever use fresh coconut milk. This recipe sounds amazing! Fresh coconut milk gives the dish a slightly sweet taste that you don’t get from coconut milk you buy in store. Visit the post for more. Yum, this looks like a tasty dish! I personally don’t use salt in my spinners but I fine that a lot of people like it better with salt so I add it to the ingredients.Â, gluten-free, Jamaican Stew peas without meat, Vegan. This red peas soup recipe can be made with canned beans but, it will lack some of the thickness and rich red flavor that comes from using dried beans. This post may contain affiliate links. Although I use raw beans ad fresh coconut milk, you can use can canned coconut and canned beans if time is of the essence. Since so much is going on in the stew peas, a simple side dish goes well with it. Place to beans back on the stove on medium heat. Step 6. Soaking the peas overnight is a long standing method Jamaican uses to help soften the peas. Strain the mixture into the stew. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Great recipe for Jamaican red peas soup. Pinch off small pieces of … Turn off the heat and let the pressure cooker cool before removing the lib. In Jamaica, it is customary for most households to prepare soup especially on Saturdays. It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Ingredients for red pea soup: Your email address will not be published. This vegan version that you will learn how to make is simple and taste just as great as other stew peas. The other ingredients are optional. Step 3. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. The red peas in Red Peas Soup is actually kidney beans – that’s how it’s referred to in Jamaica. Place flour and salt in a bowl. These are easy to make with just plan flour, water and a bit of salt – if you like. I also pressure cooked the peas for fifteen minutes to soften the peas and reduce the cooking time. Cook until the liquid reduce and thicken. Step 3. This Jamaican-style red pea soup is loved by all Jamaicans. Ingredients: 250g red peas (kidney beans), 1 cup fresh coconut milk, 2 cloves garlic, 1 small onion, thyme, scotch bonnet pepper, sea salt. Add the coconut milk, thyme, onion, scallion, carrot, pumpkin, yam and dumplings. Pour away the water when you ready to cook the peas. Making fresh homemade coconut will increase the preparation time but it will worth it. Remove the scotch bonnet pepper before serving. The Jamaican Ital soup is perfect for vegans or someone who is having a meat free day. Both dishes uses the same ingredients and preparation method is almost similar. See also our Quick Red Pea Soup recipe when you are pressed for time, or just want to make enough for one or two people. Red Pea Soup sticks to your ribs and satisfies. The two soups essentially have the same ingredients with the main difference being the flavour of the beans. Stew peas is best serve with boiled white rice. 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